August 15, 2019
Hot on the tails of episode 56, Jeff is reunited with Professor Pat, who was in town for a fundraising seminar for Waffle the Dojo Dog (which we somehow neglected to discuss 🤷🏻♂️). We did however talk about what’s been going on down in Orlando, some of the things he’s working on for the coming months and more!
August 9, 2019
It's a return to the 1-on-1 interview format as Jeff is joined by Cameron Florczak to talk about his last few months competing, training and teaching; getting promoted to black belt last week; and what lies ahead.
May 14, 2019
It's been a while since the last episode and there's A LOT to catch up on. Fred and Jeff recap Ground Games, the Thailand trip and much more.
March 8, 2019
Fred gives a detailed breakdown of the Australia trip after he and Jeff go over some recent results and upcoming events.
January 8, 2019
It's been a while, but we're back! Jeff shares some jiu-jitsu related tales from his tour through Alabama, Florida, Louisiana and Texas in November and occasionally lets Fred get a word in edgewise as they recap events from the past couple months.
November 6, 2018
Jeff and Fred go over recent results, paying special attention to Fred's MMA fight in September and Jeff's experience competing at the Ottawa Open in October.
September 7, 2018
Jeff and Fred are back together to discuss recent/upcoming events and discuss Fred's training for his upcoming MMA fight on September 29th.
August 1, 2018
We've reached the half-century mark! For the 50th episode of the podcast, Jeff is joined by Papa Nick Castiglia to talk about receiving his black belt, the exciting things going on at Barrhaven Academy of Martial Arts and lots more!
July 12, 2018
Jeff and Professor Pat sit down to discuss tonight's promotions and what Pat's been up to the last few months.
June 28, 2018
It's been a busy few weeks, but Jeff and Fred are back to bring you up to speed!!