Episode 55
May 14, 2019
It's been a while since the last episode and there's A LOT to catch up on. Fred and Jeff recap Ground Games, the Thailand trip and much more.
Episode 54
March 8, 2019
Fred gives a detailed breakdown of the Australia trip after he and Jeff go over some recent results and upcoming events.
Episode 53
January 8, 2019
It's been a while, but we're back! Jeff shares some jiu-jitsu related tales from his tour through Alabama, Florida, Louisiana and Texas in November and occasionally lets Fred get a word in edgewise as they recap events from the past couple months.
Episode 52
November 6, 2018
Jeff and Fred go over recent results, paying special attention to Fred's MMA fight in September and Jeff's experience competing at the Ottawa Open in October.
Episode 51
September 7, 2018
Jeff and Fred are back together to discuss recent/upcoming events and discuss Fred's training for his upcoming MMA fight on September 29th.
Episode 50!!!
August 1, 2018
We've reached the half-century mark! For the 50th episode of the podcast, Jeff is joined by Papa Nick Castiglia to talk about receiving his black belt, the exciting things going on at Barrhaven Academy of Martial Arts and lots more!
Episode 49
July 12, 2018
Jeff and Professor Pat sit down to discuss tonight's promotions and what Pat's been up to the last few months.
Episode 48
June 28, 2018
It's been a busy few weeks, but Jeff and Fred are back to bring you up to speed!!
Episode 47
May 12, 2018
Jeff and Fred go over events from the last month (including Wreck Thai boxing in Oshawa, Abu Dhabi World Youth & Pro Championships) and preview upcoming fights and events.
Episode 46
April 13, 2018
Fred Stonehouse steps into the co-host chair and joins Jeff to go over results from the last couple months and upcoming events on the OAMA calendar.
