Episode 54

March 8, 2019

Fred gives a detailed breakdown of the Australia trip after he and Jeff go over some recent results and upcoming events.

Episode 53

January 8, 2019

It's been a while, but we're back! Jeff shares some jiu-jitsu related tales from his tour through Alabama, Florida, Louisiana and Texas in November and occasionally lets Fred get a word in edgewise as they recap events from the past couple months.

Episode 52

November 6, 2018

Jeff and Fred go over recent results, paying special attention to Fred's MMA fight in September and Jeff's experience competing at the Ottawa Open in October.

Episode 51

September 7, 2018

Jeff and Fred are back together to discuss recent/upcoming events and discuss Fred's training for his upcoming MMA fight on September 29th.

Episode 50!!!

August 1, 2018

We've reached the half-century mark! For the 50th episode of the podcast, Jeff is joined by Papa Nick Castiglia to talk about receiving his black belt, the exciting things going on at Barrhaven Academy of Martial Arts and lots more!

Episode 49

July 12, 2018

Jeff and Professor Pat sit down to discuss tonight's promotions and what Pat's been up to the last few months.

Episode 48

June 28, 2018

It's been a busy few weeks, but Jeff and Fred are back to bring you up to speed!! 

Episode 47

May 12, 2018

Jeff and Fred go over events from the last month (including Wreck Thai boxing in Oshawa, Abu Dhabi World Youth & Pro Championships) and preview upcoming fights and events.

Episode 46

April 13, 2018

Fred Stonehouse steps into the co-host chair and joins Jeff to go over results from the last couple months and upcoming events on the OAMA calendar.

Episode 45

January 31, 2018

Fresh off his gold medal performance at the UAEJJF USA National Pro Jiu-Jitsu Championship in Orlando, Cameron Florczak joins Jeff for the latest edition of the 1-on-1 interview series.